It is best done when using your heart rate or breathing to allow for a good starting point.Įxample: If you are doing sprints, you would want to recover until you can breath through your nose only or until you reach a base level heart rate, zone 1-2 for those who are using monitors. By decreasing your rest time, you train your body to recover faster after high intensity bouts. This is easier to understand when speaking to intensity as a more objective measure, like using a heart rate monitor.Įxample: If you are doing more circuit style workouts or cardio, you could add an extra round or increase the total amount of time you are spending at a given heart rate.ĭecrease Rest Intervals - This is a great way to help you build resilience to higher intensity workouts. Increase Workout Times - More specifically with conditioning, increasing your total time at a certain intensity is also a great way to build your fitness. So rather than changing weights as you progress, you would simply add another set in or do a couple more reps than you used to.Įxample: Go from 3 sets of 8 reps (24 total reps) to 3 sets of 10 reps (30 total) or 4 sets of 8 reps (32 total) Increase Volume (Sets/Reps) - With this approach, you would be increasing your total reps at the same workload. The idea is that every time you repeat an exercise (weekly, biweekly, etc.) you would try to increase the amount of weight you would use while still doing the same number of sets and reps.Įxample: Go from lifting 145 lbs on an exercise one week to lifting 150-155 lbs the next week. Increase Weights - This is the most commonly used method of progressive overload. Workout breakdown can vary quite a bit from person to person and their goals.ĥ DIFFERENT WAYS TO PROGRESSIVELY OVERLOAD From there we would suggest splitting up your workouts into a routine that makes the most sense for your goals. Maybe that looks like 3 days per week for an hour each. For example, if you are currently working out inconsistently, pick a set amount of days and times you know you can commit to and start moving with more intention. Rather than over-thinking about where to begin, simply start with something very manageable. While that doesn’t help much, we can map out a handful of common ways to get started and build onto your routine over time. So, where do you even start? Probably the most common question for most people and the answer is almost always the same - “it depends on the person and their situation”. That’s why picking a realistic starting point and progressing based on how your body responds is the key to seeing long term results. It’s common to see people jump into something well beyond their initial capabilities, either because it looks cool or because they just don’t understand the best place to start. We have access to so much information and so many resources at the tip of our fingers, so it’s easy to fall into the idea that health & fitness results can come just as quickly as the mass amount of info we are able to find about it. While it seems extremely simple and like common sense, it’s completely against human nature in today’s society. This popular and science-backed principle states, our training must be guided by a series of progressions to create a slow adaptation in the direction of the end goal. It is one of the best ways to help create healthy and sustainable changes. Progressive overload is one of the most well known principles of strength training.
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“In reality, the least interesting answer is usually the correct one.” – Tet Throughout history, for some reason, the lives of such rulers have always ended in the same way: Assassination by someone who isn’t even part of a combat unit.” – Sora And there is only one thing that is truly right in this world! The one true, unchanging righteousness in the world is… cuteness! Cute makes right! All our needs, desires, and instincts seek cuteness, and it is for cuteness that we will give everything we have! That’s just the way men are!” – Sora People will only truly fight for what is right. “Throughout all of history, no wise king has ever forced his army to obey him through oppression. “Don’t you dare look down on humans.” – Sora “We do not stop playing games because we grow old, we grow old because we stop playing.” – Sora “If you think physical toughness and longevity make you strong, you must be seriously lacking in the brain department.” – Sora The more knowledge of a party will be the inevitable victor.” – Sora Being in the “know” gives you the power to turn the probability of winning from 1.92% to 100%. Oh that’s right! I didn’t say a word about it being a new deck. But what if its a brand new deck? The position of cards in a new deck are typically identical, so that means if you take out the jokers and draw the card at the very bottom, it’s the ace of spades almost 100% of the time. “Whats the probability of drawing the ace of spades from a deck with no jokers? Normaly it would be 1/50. “What kind of king makes his men fight at the front line while he sits behind them relaxing?” – Sora “The natural enemy of the strong is the weak, but the natural enemy of the weak is not the strong – it is the ones that are even weaker.” – Sora That’s why I said it the first time I met you. It’s a declaration that the enemy king is yours. “Checkmate” doesn’t mean you’ve simply cornered the enemy king. That’s why the Blank always wins.” – Sora “Even if I screw up, Shiro’s there for me. “An idiot that knows he’s an idiot, is even harder to deal with than an idiot that thinks he isn’t.” – Sora “It’s better for a man to be slow than fast.” – Sora “The two of us will live as the weak, fight as the weak, and defeat the strong as only the weak can!” – Sora “Huh? In a real war, what fool waits for their enemy’s “turn”?” – Sora When it comes to war and killing, we have far more expertise than you do.” – Sora Our world isn’t as nice a place as yours. You change how you approach the problem.” – Sora “If someone wishes to fly, will that let him grow wings? I don’t think so. “In every time, in every world, the strong polish their fangs while the weak polish their wisdom.” – Sora “That’s why we’ll never win.’ If that’s what you’re thinking, you’re doomed to fail.” – Sora “In fairy tales, when the protagonists end up in a different world, they do their best to get back home, right? But who would want to go back to a world like that?” – Sora “There’s no more trusted observer than someone who suspects you.” – Sora But because we are weak, by learning and gaining experience, we gained the wisdom to achieve the unachievable.” – Sora Learning how to survive, that’s our trait as humans! The human species can’t use magic and can’t even perceive it – but because we are weak, we have the wisdom to run away from magic and the intelligence to see through it. “Because of our weakness, we trained our eyes, ears and the ability to think. “Accept that because we were born with nothing, we can become anything!” – Sora “It’s our job as normal people to ensure the potential of those misunderstood ones are realized.” – Sora “There is more than one way to win a game. The type that will make you think, or bring back some nostalgia! With the “gaming” duo, Shiro and Sora, the quotes that come to life from their experiences is what you’ll find here. Similar to shows like Death Note or Log Horizon. No Game No Life is an Isekai/game series that dives into the supernatural, and explores strategy and tactics. No Game No Life quotes from the following characters: Without paying for an Office 365 subscription, you can create and edit documents and share them with your friends and colleagues directly from your small iPad. If you’re using an iPad Mini or a 9.7-inch iPad (both fall under mobile devices because their screen sizes are less than 10.1 inches), you can fully use Office.Here are some basics on how to share Microsoft Office files on iPad: Take your abilities further and share or collaborate on Office documents with your colleagues from your iPad. If you don’t have the subscription, you can still view (without editing or co-authoring) an Office document. All you need is an Office 365 subscription, which unlocks the ability to create and edit documents and files. This feature unlocks the ability to create a Microsoft Office document through collaboration via iPad and also between a computer and an iPad. Whereas the iWork suite works most effectively on Apple products, Microsoft Office is usable in many cases – it would be an injustice to neglect the fact that Microsoft Office can also work on Apple products (iPad, Mac, etc.). For the most part, one can create, edit and alter a document and even co-author it with other Mac and iPad users on the iWork suite’s Pages. Most Mac and iPad users are adept and competent in using the iWork suite, which includes Pages, Numbers and Keynote, which are the equivalent of Microsoft’s Word, Excel and PowerPoint. When Apple developed and released the iPad, it came furnished with its own tools. The above "Best for." lists are just our suggestions. In any case, it is ultimately up to you to decide what to use for storing or sending files. As one of our users said, “Trusting cloud storage with your data is like trusting your Bitcoins to the FTX exchange.”
With all the negativity and sadness in the world, I thought that it was high time to put together a. If you need an extra boost, check out our 14-Day Happiness Challenge. How many cares one loses when one decides not to be something but to be someone. I believe that we all need more optimism in our lives. Share this Quote Sophocles I am determined to be cheerful and happy in whatever situation I may find myself. Now, we encourage you to o on and spread that happiness. Our happiness depends on wisdom all the way. Every human experience is beautiful to me. We have included short sayings about all that's good in life, cute expressions that will encourage the practice of self-love (and even some that can be used as affirmations) and, of course, a few fun sayings that you can easily share with a photo on Instagram. To feel through life is one of the most beautiful things about being a human being. Whether you’re in need of a little pick-me-up or are hoping to sprinkle some extra cheer onto an already delightful day, take the time to read through our round up of happy quotes. These quotes about happiness are a great start. But there are still little things you can do to remind yourself of all the good times, and infuse your day with a tiny spark of joy, even if you're feeling super stressed or blue. After all, there are so many times in the day when we're not having positive feelings (when you’re stressed at work or enduring a chaotic commute). Our moments of bliss are just that, moments. 365 Days of Happy Quotes Find joy in each day -Saint Philip Neri From sun rise to shut eye, I love to celebrate life -unknown A day without laughter. We have gathered all the best short deep quotes here including short deep quotes about life, deep short love quotes, short quotes with deep meaning, 4 word short deep quotes, deep short inspirational quotes, positive short deep quotes, deep life is too short quotes, deep short quotes about happiness. CHIRASHI SALAD 14Īssorted of fishes with fresh Spring Mix in a mild Miso Sauce. Salmon, tuna, and yellowtail wrapped in cucumber. Seared peppercorn-crusted tuna with citrus sauce. SASHIMI SAMPLER 12Ĭhef selection of sashimi. CALAMARI SALAD 8.50Ĭooked sliced calamari with tree mushroom, bamboo shoot, chili pepper, stem lettuce, ginger and sesame seed. Shredded crab stick & cucumber tossed with spicy sauce. HAMACHI KAMA 14ĭeep fried vegetable spring roll. Spicy battered and fried bite-sized shrimp. Lightly battered and fried shrimp with vegetables. Shrimp, Spring mix and crab stick wrapped in rice paper. MONEY BAG 8.50Ĭrab meat, cream cheese and vegetables wrapped in fried wonton with sweet plum dipping sauce. CHICKEN KARAAGE 8.50ĭeep fried, marinated chicken nuggets. VEGETABLE TEMPURA 8.50Īssorted vegetables deep fried & served with tempura sauce. Lightly fried tofu served with dipping sauce. Seared peppercorn tuna, mango, asparugus, radish sprout topped with smoked salmon, broiled eel & avocado. Spicy tuna, avocado, yellowtail and cream cheese, lightly fried and topped with baked scallops and crab meat. Salmon and avocado topped with yellowtail. Spicy tuna, spicy salmon, spicy yellowtail topped with salmon, tuna, yellowtail & avocado. Tempura shrimps topped with avocado and broiled eel. Spicy tuna with tempura crunch topped with broiled eel and avocado. Seared peppercorn tuna with avocado topped with spicy salmon, crunch, wasabi tobiko and spicy sauce. Spicy salmon and avocado topped with spicy tuna. Salmon tempura, broiled eel, cucumber, avocado and tobiko. DRAGON ROLL 14īroiled eel and avocado topped with salmon and masago. GREEN DRAGON ROLL 14īroiled eel and cucumber topped with avocado and masago. Spicy tuna, broiled eel and cucumber with wasabi tobiko outside. Spicy tuna and crunch topped with tuna, salmon and tilapia. Salmon tempura topped with spicy crab and crunch. RAINBOW ROLL 14Ĭrab, avocado and cucumber topped with salmon, tuna and tilapia. salmon, yellow tail, masago, and avocado. Tempura soft shell crab, cucumber, and cream cheese topped with avocado and tobiko. GREEN ROLL 11Īsparagus & cucumber topped with green seaweed. Tempura soft shell crab, tobiko, cucumber and avocado. SHRIMP TEMPURA ROLL 8.50 EEL ROLL 9.50Ĭhoice of avocado or cucumber. Shrimp, lettuce, cucumber and mayonnaise. SPICY TUNA OR SPICY SALMON ROLL 8.50 ROCK N' ROLL 8.50 Salmon, cucumber, mayonnaise TUNA ROLL 8.50 FUTOMAKI 8.50Ĭrab meat, pickles, egg, masago and avocado. REGULAR ROLL AVOCADO ROLL 6 CUCUMBER ROLL 6 VEGETABLE ROLL 6Īvocado, cucumber, pickle, carrot CALIFORNIA ROLL 6Ĭrab stick, cucumber, avocado SALMON & AVOCADO ROLL 7.50 ALASKAN ROLL 7.50 Shrimp, scallops, crab stick, white fish and fish cake. Shrimp tempura, chicken, vegetables, and a poached egg. VEGETABLE UDON SOUP 12 VEGETABLE YAKI SOUP 12 CHICKEN UDON SOUP 13 CHICKEN YAKI SOUP 13 TEMPURA UDON SOUP 14 NABEYAKI UDON 16 Shrimp, scallops, crab stick, white fish and vegetables. More Combinations Available for Teriyaki TEMPURA TOFU OR VEGETABLE 15 CHICKEN TERIYAKI 17 SHRIMP TERIYAKI 22 SALMON TERIYAKI 23 BEEF TERIYAKI 24 SEAFOOD TERIYAKI 25 TERIYAKIīroiled with teriyaki sauce and served with miso soup and steamed rice. SUSHI & SASHIMI FOR TWO 58ġ2 pieces of Sushi, 16 pieces of Sashimi and 3 rolls Chef selected. SUSHI FOR TWO 48ġ6 pieces of chef selected Sushi and 3 rolls. SUSHI SASHIMI COMBO 32Ħ pieces of Sushi, 9 pieces of Sashimi and one roll. SASHIMI DINNER 27ġ6 pieces of chef selected Sashimi. SUSHI DINNER 26ĩ pieces of chef selected Sushi and California Roll. VEGETABLE SUSHI DINNER 19Īssortment of Vegetable Sushi. ROLL COMBO 20Ĭhoice of three rolls from Regular Roll section. Served with miso soup or fresh house salad. Price by individual piece TOFU SKIN 3 EGG 3 CRAB STICK 3 SQUID 3 MACKEREL 3.50 SHRIMP 3.50 SALMON 4 SMOKED SALMON 4 TUNA 4 ALBACORE TUNA 4 YELLOW TAIL 34 FLUKE 4 STRIPED BASS 4 SWEET SHRIMP 4 FLYING FISH ROE (TOBIKO) 4 SALMON ROE 4 WASABI TOBIKO 4 SCALLOP 4 EEL 4 SEA URCHIN 10 BELLY TUNA 12 HIBACHI CHICKEN 13 HIBACHI SHRIMP 14 HIBACHI SIRLOIN 15 HIBACHI FILET MIGNON 17 25 CHOOSE ANY TWO ITEMS: ASSORTED TEMPURA SHRIMP TEMPURA BEEF TERIYAKI CRISPY CALAMARI CHICKEN KATSU CHICKEN TERIYAKIĪvailable for children aged 12 and under. Served with Soup, Salad, & California Roll. HIBACHI COMBINATIONS CHICKEN & SHRIMP 25 SHRIMP & SCALLOP 27 STEAK & SHRIMP 27 STEAK & CHICKEN 27 SALMON & SHRIMP 25 CHICKEN & LOBSTER 35 SHRIMP & LOBSTER 35 STEAK & LOBSTER 38 SEAFOOD COMBO 38 HIBACHI VEGETARIAN* 15 HIBACHI CHICKEN 18 HIBACHI SIRLOIN 25 HIBACHI SHRIMP 25 HIBACHI TILAPIA 22 HIBACHI SALMON 25 HIBACHI TUNA 25 HIBACHI SEA SCALLOPS 27 HIBACHI FILET MIGNON 28 HIBACHI ONE POUNDER 34/38ĭouble portion of sirloin or filet mignon. *Hibachi Vegetarian served with vegetable tempura appetizer, no shrimp included. Complete Dinner Includes: Hibachi Shrimp Sampler, Soup, Fresh House Salad, Assorted Vegetables, Steamed or Fried Rice. With git stree and git vtree, I've use Bash to help with the formatting. Tree = log -all -graph -decorate=short -color -format=format:'%C(bold blue)%h%C(reset) %C(auto)%d%C(reset)\n %C(black)%C(reset) %x09%C(black)%an: %s %C(reset)' I've added three custom commands: git tree, git stree and git vtree. From time to time I will include the most rated ones in the text above and add images too. You can also share your preferred formatted Git log alias in the comments. the fifth organizes and print the table-like outputĪGAIN: Have fun to style your own clean table-like looking output to your needs.the fourth loads the tree into an array.the second reads out the length for each column.the first paragraph loads the delim(iter), YourLogAlias and YourLogAlias-col into shell variables.Here is an example of such a graph demonstrating the effects of a simple rebase: What is the difference between merging master into branch and merging branch into master?.Why does Git tell me "Not currently on any branch" after I run "git checkout origin/"?.How does git commit -amend work, exactly?.How can I do a bugfix on master and integrate it into my less stable branch(es)?.This document will discuss common invocations of git diff and diffing work flow patterns. Can I grep in the content (not in the commit messages) A very poor solution is to grep the log: git log -p grep However, this doesn't return the commit hash straight away.These data sources can be commits, branches, files and more. Asked 13 years ago Modified 6 months ago Viewed 587k times 1860 I have deleted a file or some code in a file sometime in the past. git diff is a multi-use Git command that when executed runs a diff function on Git data sources. I often use it to produce graphs for my answers to Git questions, as an alternative to ASCII commit graphs: Diffing is a function that takes two input data sets and outputs the changes between them. Built on top of TikZ Star Wars Outlaws: Everything we know about Ubisoft's newly revealed game so far Along Main Street.Star Wars Galaxy of Heroes adds Captain Rex to the lineup Dork Side of the Force.Def Jam series is the best entry in pro wrestling video games Daily DDT.Jedi Knight Cal Kestis arrives in Star Wars: Galaxy of Heroes Dork Side of the Force.Nightmarish new trailer drops for Five Nights at Freddy’s movie 1428 Elm.Top three upcoming horror video games for 2023 1428 Elm.The cars all function just the same, but with different and fun looks. Even using objects just to throw as projectiles feels great and can get a good laugh. All you have to do is destroy some furniture if you’re ever in a pinch. It is easy to find some new weapons, with a variety of guns or melee options available around the maps. I liked having the option to go where there should be the supplies that are needed at the moment. Having the ability to regain control after a misplay is great for new players.ĭeath Road To Canada starts with one or two characters with a car and a weapon. Choosing a place to go could get you killed or keep you going, adding plenty of variables to add complexity and depth to the game’s difficulty. The game gives you many choices during your adventure. Be careful on your adventure because you need to keep your group healthy and supplied. Whoever you choose will help you survive and provide different specialties to the team. The traits do things like make you better with medicine, a better fighter or some mobility. All of the characters have a unique trait or characteristic. You get a small group of survivors and can take more with you as you adventure. You have a geographical location for which you are headed to provide salvation (Canada in this case). The premise of the game is much like the book The Road. Both of these genres are popular and found liberally within indie games, but Death Road to Canada combines them to make for some great gameplay. Platforms: PS4 (version reviewed), Xbox One, PC, Nintendo Switch, iOS, Androidĭeath Road to Canada combines two genres zombie survival and adventure mixed with an old-fashioned pixel graphic art style. This game has many positives and a few negatives.ĭevelopers: Rocketcat Games and Madgarden By Gabriel Wagler 5 years ago Death Road to Canada is a new zombie survival game. The result of a test on an internal session variable is independent of the current user’s session. This is useful when testing if permissions are configured properly or the output of the variable is dependent on the user. Test As: You can select a different user to test how the variable will display information for that user. Test: The result of the variable for the current user. There are two forms of testing a session variable: If you have edit access rights to the internal session variable and belong to a group with the Schema Manager role, you can test the variable. The user is able to Edit he internal session variable The user is able to Share the internal session variable with other users The user can View the internal session variable, for example, in the Formula Builder The following are the available access rights for an internal session variable: Property Only a Super User (tenant administrator) or a user that belongs to a group assigned the SuperRole can view, edit, and share all session variables, regardless of ownership. Here is an example of an internal session variable that queries the value of the $yearAgo date system variable. The internal query expression result is the value of the internal session variable.Įxample of the Query property for an internal session variable Optional description of internal session variable.Ĭonstruct an internal query expression using the Formula Builder. PropertyĮnter the name of the internal session variable Here are the properties of an internal session variable. Properties of an internal session variable besides underscores (_), cannot contain special characters, symbols, or spaces.after the first character, can contain zero or more alphanumeric characters in lower, upper, or mixed case.must begin with an alpha character (lower or upper case) or an underscore (_).must be between 1 and 250 characters in length.The Name of an internal session variable: You can assign access rights to an internal session variable. You can reference an internal session variable in specific expression contexts such as a formula expression. Using the Formula Builder, a schema developer or similar user can define an internal query expression. You can use the Schema Manager to create and test an internal session variable. For the duration of the user's session the variable value exist solely in the scope of the user session and is immutable. The value can be a scalar value of type String or an array of values of the type String. The first time the user invokes an internal session variable - usually by means of a calling expression such a formula expression - the Analytics Services creates an instance of the variable for the user, executes the internal query expression, and then assigns the query result as the variable value for the given user's session. A session maintains state information between requests for a particular user of a web application. When a user signs in to the Analytics Service, the Analytics Service - as a web application - creates a session (HttpSession in Apache Tomcat) for the user. In this regard, the adjective “internal” references the physical schemas and business schemas within a given tenant. An internal query expression typically queries a physical schema table or runtime business view. An internal session variable is a tenant object that defines an internal query expression. And so there’s some that contain other ingredients in them too, that isn’t fully tested in the United States,” Pearson said. A lot of times the nutrition label will say 200-300% of your daily value of certain things and that’s not necessarily good for your body to be getting excessive amounts of those types of things. “Along with caffeine and sugar content, there are a lot of other things such as vitamins and minerals that are too high of an amount than what you’d necessarily need. The human body is already used to digesting and using real sugar, but when it comes to sugar alcohols, the body treats them like fibers and doesn’t actually break them down. Although artificial sweeteners are zero calories and sugar alcohols are low in calories, they’re not necessarily good for you. However, the content replacing the sugar is artificial sweetener or sugar alcohol. Some energy drinks indicate that they are sugar-free. There isn’t one that’s better than the other, but I would try to find ones that are lower in caffeine.” Pearson said “limiting how much of the energy drink you are drinking is the best way to go. One energy drink can sometimes contain two or three servings which means the listed nutrition facts need to be doubled or tripled. One way to be more mindful of your caffeine intake is by reading the nutrition facts. It is recommended for teens not to exceed 100 mg and adults not to consume over 400 mg per day. Suggested caffeine intake varies from person to person depending on age, body weight and health conditions. Caffeine blocks the adenosine from attaching to the neuron which allows for the body to remain energized.Īlthough caffeine is used to boost energy, excessive amounts can lead to insomnia and an increase in anxiety, blood pressure and heart rates. When caffeine enters the body, it binds to the same receptors on the neuron that adenosine binds to. Adenosine binds to neurons in the brain to decrease the neuron’s excitability which, in turn, lowers the amount of dopamine and other stimulating chemicals released, thus resulting in feeling sleepy. “The caffeine in energy drinks provides a false sense of energy,” said Ashley Pearson, a Registered Dietitian Nutritionist, and Licensed Dietitian Nutritionist. Energy drinks are primarily known for their caffeine and sugar content. Men between the ages of 18-24 make up the majority of the energy drink consumers and following that, we have one-third of 12-17 year-olds who rely on them as well.ĭespite this new popularity, one jaw-dropping aspect of these energy drinks that are commonly looked upon is their nutritional facts. Now more than ever, people are relying on the caffeine content in energy drinks to keep them up and running throughout the day. The popularity of energy drinks has spiked significantly since 2020 when global sales peaked at a total of $57.4 billion. Ten of the most popular energy drinks with the most caffeine content.Įnergy drinks have made their way to being one of the most popular supplements. Let’s kick off this top 10 list with one of my favorites, the OSTBA Electric Deli Meat Slicer.
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